Thursday, January 17, 2013

Day #4- How to Make Your Chicken STRETCHHHH- Chicken Salad Sandwiches

Here is a quick meal that you can throw together for a sack lunch at work or school or on a lazy day at home.

Chicken Salad Sandwiches

2 Cups Shredded Chicken

1 Cup Mayo 
(or enough to pull your ingredients together, 
do not put so much in it's runny)

1 Stalk Celery

1/4 Cup Moz or Cheddar Cheese

2 Slices Whole Wheat Bread per Sandwich

Banana

Put Chicken, Mayo, Celery and Cheese in a bowl and mix.

Place on bread and make sandwich.

Serve with Banana

Cost of Meal

2 Cups Shredded Chicken: $2.40 (2 packets of chicken from earlier $1.20 each)
1 Cup Mayo (or enough to pull your ingredients together, do not put so much in it's runny): $.42
1 Stalk Celery: $.02
1/4 Cup Moz or Cheddar Cheese: $.24
2 Slices Whole Wheat Bread per Sandwich: $.24 
(family of 4=8 slices of bread; I have a bread outlet where I can get a loaf of Whole wheat bread for $.59/loaf (approx 20 pcs) $.59/20*8=$.236)
4 Bananas: $.44

Total Cost of Meal: $3.76
Cost per Serving for a Family of 4: $.94






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