Day #3- How to Make Your Chicken STRETCHHHH- Broccoli Chicken Casserole

This casserole combines many of may favorite foods.  Enjoy!

 

Broccoli Chicken Casserole

 

1 Cup Shredded Chicken
2 Cups Steamed Broccoli
1 Can Cream of Chicken Soup
1/2 cup Water
1 TBSP Garlic Powder
1 Cup Shredded Sharp Cheddar Cheese

1 Cup Slow Cooking Brown Rice (1 cup is before cooking)

Salt and Pepper to taste

 

You will need a 13x9 pan.  

 

You will need to combine the Cream of Chicken Soup with the 1/2 Cup Water and the TBSP Garlic Powder in a bowl.  

 

You will then layer the chicken on the bottom, and then follow with the broccoli, the soup mixture and then the Cheese.  You will Salt and Pepper to taste on your individual plate.

Cook this at 350 degrees for 30 minutes.  Serve over rice.  Salt & Pepper to taste.

Cost of Meal:

 

1 Cup Shredded Chicken: $1.20 

(use a packet from the Chicken STRETCHHHHING earlier) 

2 Cups Steamed Broccoli or approx 1/2 bag frozen:  

I use the Broccoli that I froze from my garden so FREE but if you use frozen from the store you can get it for as little as FREE/bag or $.99/bag if you watch your sales and coupons)

1 Can Cream of Chicken Soup: $.36 (from store with sales and coupons) 

or $.17 (homemade)

1/2 cup Water: FREE 

1 TBSP Garlic Powder: $.01 (bought in bulk)

1 Cup Shredded Sharp Cheddar Cheese: $.47

 

1 Cup Slow Cooked Brown Rice: $.33

Salt and Pepper to taste

 

Total Cost of Meal: $3.36 (this is with the $.99 Broccoli and $.36 Cream of Chicken Soup, cost can be lower with different options)

 

Cost per serving for Family of 4: 

$.84/person